Once digestion is in order, the body can easily lose weight. This helps the body to absorb key nutrients easier and keeps waste moving. Support a healthy metabolism by adding in thermogenic foods, Activity, regular meals with whole foods rich in fiber and protein, and drinking plenty of water each day.Įasy-to-digest whole foods are less likely to cause bloating and constipation. Increasing your metabolism can help the body to use calories more efficiently rather than storing them as fat, and encourages weight loss. Incorporating easy-to-digest whole foods, and beneficial bacteria or digestive enzymes will also reduce bloating. Making simple changes in your diet like eating slower, chewing well, and eating smaller portions can keep that belly flat. Even for someone who may not have many pounds to lose, a bloated belly can feel and look heavy. We’re looking at a number of factors like blood sugar balance, hormone support, and anti-inflammatory nutrients to help your body find balance, naturally release extra weight, and keep it off!Īh, the dreaded belly bloat. Healthy weight loss goes beyond the old school mantra of calories in versus calories out. Clean will never advertise that you can “lose 21 pounds in 21 days.” For those with more pounds to shed, we see the cleanse as a wonderful way to kickstart a long-term weight loss plan with clean, whole foods and healthy lifestyle habits. What is healthy weight loss? Generally speaking, we consider a healthy rate of lasting weight loss to be slow and steady, about 1-2 pounds per week. So we’re ready to come “clean” about weight loss! What is Healthy Weight Loss? Many people come to the 21-Day Clean Program interested in losing a few pounds because, th e truth is, for most people, the cleanse is a great way to support healthy weight loss!Ĭlearly, we’ve come a long way since 2008 - green smoothies can be found on almost every corner, the field of functional medicine is growing and so is awareness of the importance of detoxification and digestion. In order to separate our revolutionary detoxification program from these lose-weight-quick schemes, we developed the simple refrain, “the Clean Program is not about weight loss, and it’s not a weight loss program.” However, as many cleansers know, the products and protocols of Clean (such as probiotics and our Daily Shakes) do, in fact, benefit those wanting to balance their weight. Way back when, in the early days of the Clean Program, the word “detox” wasn’t exactly a household term and the closest thing to a “detox” program were cheesy weight loss schemes that promoted a rapid, unhealthy drop in pounds that would come back (and then some) once you stopped the diet.
0 kommentar(er)
